By Dr. John Smith (DEMO)
Managing your diabetes is hard enough during the year but especially with the added temptations and stress of the holidays. It’s important during these times to recognize and understand these temptation and stressors as they happen so you can overcome those delicious holiday brownies your Aunt Jane makes and all the added sugar & calories that come with it.
Here are 3 tips to remember during the season:
1. Have a Plan
Like anything going into something with a plan is better than “winging it”. Do you have a daily calorie intake goal for the holidays? Have you determined which days will be the hardest (Thanksgiving, Christmas, Christmas Eve, ect) and how you will overcome those specific challenging days? Do you have a list of “naughty” foods to stay away from? Once you have identified those challenges and have a plan be sure to write down your plan. Its ok to have slip ups but don’t let those discourage you. If you slip up just get right back on track the next meal.
2. Keep Moving
If you have been diagnosed with diabetes, I’m sure you have been told how important exercise is. This is extra important during the holiday season. Schedule 30 minutes every day to do some sort of physical activity. Riding a bike, walking or running are preferred means of exercise. If you are at a family gathering naps on the couch after a big meal might feel great but that won’t help your diabetes so get down on the floor and play with your kids….anything…just keep moving!
3. Get Your ZZZs
Staying out late for holiday gatherings usually means less sleep. Sleep loss can make it harder to control your blood sugar, and when you’re sleep deprived you’ll tend to eat more and prefer high-fat, high-sugar food. Aim for 7 to 8 hours per night to guard against mindless eating. Avoid large amounts of alcohol as this disturbs sleep as your body processes alcohol.
Remember what the season is about—celebrating and connecting with the people you care about. When you focus more on the fun, it’s easier to focus less on the food.